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News Celebrating National IPA Day? Here's What You Should Be Eating While You're Drinking
It is, evidently, National IPA Day once again (who makes this stuff up anyways?), and if you’re celebrating with a few pints of bitter brews, you’re going to need some food to soak it all up. Don’t settle for just any random snacks, through; since Thursday is a celebration of what makes IPAs so … Read News

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News Strip Off Unwanted Body Fat
A few weeks ago ESPN aired the 2014 CrossFit Games and I'm sure that like me, you all were amazed at the physiques on both the male and female athletes. Or, perhaps you are scrolling through Men's Health or Fitness Magazine and see similar images of models. All of the models and athletes look great, but do remember we are all individuals and respond to training in different ways. Remember, what … Read News